Recent Life Lessons

The end of 2008 and beginning of 2009 have revealed some very interesting life lessons.  I believe that the more we learn about ourselves, the greater our potential as athletes, fitness enthusiasts, lifters, personal trainers, strength coaches, family members, artists, etc.  I’d like to share a few things that have opened up my eyes during […]

Posted at 7:47 am on January 21, 2009 | 1 comment | Filed Under: Uncategorized | Continue reading

Sick Day

“Tis healthy to be sick sometimes.“ -Henry David Thoreau It’s been over a year since I was last sick. I almost forgot what it’s like to take a forced day off from work or school, but here I am.  I also forgot what being sick is supposed to feel like; My mind conjures up images […]

Posted at 11:07 pm on September 23, 2008 | 2 comments | Filed Under: Uncategorized | Tagged: , , | Continue reading


Born and raised in New York City, Matt McGorry began his 9 year journey in training with the initial goal of performing a single pushup.

Having turned his health and fitness levels upside down, he began recreational bodybuilding which led him to a bodyweight of 220lbs; 75lb heavier than when he initially started training. The last 2 years, Matt has become a competitive powerlifter in the 198lb class.

He also has close to 5 years of experience in various martial arts and has attained the role of Assistant Self Defense Instructor in the Real Fighting system of

He believes that the ultimate body is one that performs as well as it looks.

Matt currently trains clients from a wide range of backgrounds helping them to improve their body composition and performance abilities. To find about more, please visit;